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Det er god stemning og mange spreke folk p\u00e5 treningane no for tida! Her ser de 13-16-\u00e5ringane p\u00e5 tur til \u00d8ykjafjellet p\u00e5 onsdag. Dei trenar mandag, onsdag og fredag (sj\u00e5 treningsplan under Trening, 13-16\u00e5r \u00f8verst p\u00e5 sida).
\n10-12-\u00e5ringane er ogs\u00e5 godt i gong med haustsesongen. Dei trenar kombinasjonstrening kvar onsdag kl 18.00-19.30.<\/p>\n

\"13-16<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Det er god stemning og mange spreke folk p\u00e5 treningane no for tida! Her ser de 13-16-\u00e5ringane p\u00e5 tur til \u00d8ykjafjellet p\u00e5 onsdag. Dei trenar mandag, onsdag og fredag (sj\u00e5 treningsplan under Trening, 13-16\u00e5r \u00f8verst p\u00e5 sida). 10-12-\u00e5ringane er ogs\u00e5 godt i gong med haustsesongen. Dei trenar kombinasjonstrening kvar onsdag […]<\/p>\n","protected":false},"author":4,"featured_media":1435,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingen-kategori"],"_links":{"self":[{"href":"https:\/\/www.haalandsdalil.no\/index.php?rest_route=\/wp\/v2\/posts\/1434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.haalandsdalil.no\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.haalandsdalil.no\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.haalandsdalil.no\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.haalandsdalil.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1434"}],"version-history":[{"count":2,"href":"https:\/\/www.haalandsdalil.no\/index.php?rest_route=\/wp\/v2\/posts\/1434\/revisions"}],"predecessor-version":[{"id":1437,"href":"https:\/\/www.haalandsdalil.no\/index.php?rest_route=\/wp\/v2\/posts\/1434\/revisions\/1437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.haalandsdalil.no\/index.php?rest_route=\/wp\/v2\/media\/1435"}],"wp:attachment":[{"href":"https:\/\/www.haalandsdalil.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.haalandsdalil.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.haalandsdalil.no\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}